At Elo Wellbeing, Emma Wylie elevates everyday health through science, empathy and modern simplicity.
As a registered nutritionist, Emma Wylie takes both a scientific and holistic approach to wellness, supporting clients to overcome fertility, hormones, food relationships and lifestyle issues that diminish their wellbeing. She is the founder of Elo Wellbeing, a modern wellness practice that helps women learn how to live in sync with their bodies. Her work is grounded in empathy, precision and real results.
How do you strike that balance between evidence-based practice and human-centred, intuitive care?
Being a nutritionist is layered. It is not just about macros and micronutrients, but about supporting an entire human system. Psychological factors such as body image, self-worth and emotional eating often play a role, alongside hormonal, cultural and access-related components. The science-backed plan is the easy part; the real work is understanding each client’s needs and goals with empathy, awareness and experience. It is about grounding your approach in their lived reality and letting that shape the care you provide.
You’ve worked with brides preparing for their weddings. What’s your take on the pre-wedding health narrative, and how do you help shift it from pressure to empowerment?
I had the honour of working with the incredible Laura Mohi-Ryan of Wild Pilates, a recent Together Journal bride, in the lead-up to her wedding. She and her husband eloped in Bali, just the two of them and a photographer. I loved that even though the only person seeing her was the man she shares her life with, she still wanted to feel her best. It was a reminder that weddings are not about looking good for others, but about feeling like the best version of yourself on one of life’s most joyful days.
Looking and feeling your best does not mean depleting yourself. Extreme diets or punishing workouts can spike cortisol, dull skin, trigger breakouts and leave you hungry or moody, the opposite of radiance. We would not strip back our skincare routine before our wedding and expect a glow, so why treat our bodies that way? A slow, intentional, nourishment-first approach is the most powerful way to enter your bridal era.
Gut health is having a moment, but you’ve been ahead of the curve. What’s one myth you’d love to retire, and one unexpected truth more people should know?
Gut health is an evolving space, as we are constantly learning more about gut bacteria and their role. One of the most frustrating things I see is an irritable bowel syndrome (IBS) diagnosis given with little investigation or follow-up. Too often, underlying issues such as endometriosis, small intestinal bacterial overgrowth (SIBO), gut dysbiosis or parasitic infections are the real cause of symptoms. Addressing these can significantly reduce or even resolve IBS.
The FODMAP diet is not a cure, but simply a temporary tool. It is essential to dig deeper, uncover the root cause, and treat that.
If we opened your fridge right now, what would we find, and what would surprise us most?
As you might expect, my fridge is full of vegetables. I do a big shop once a week, stocking up on proteins and seasonal produce. At the moment, that means Brussels sprouts, silverbeet and pumpkin, which I am loving in curries and soups. There is always Greek yoghurt, eggs, fish or tofu, 90% dark chocolate, and coconut milk for my matcha. And the unexpected item? Chilli oil, which can turn even the simplest dish into something magical.
Your work is rooted in science, but what fuels you creatively? Are there books, gallery shows, artists or designers currently shaping your worldview?
I am inspired by the idea of creating more than just a product or service. I want to build a brand that sparks emotion, speaks to the core and ignites something within. A great example is Jacquemus, a fashion label known for whimsical, joy-filled campaigns that create wonder beyond the clothes. That is the kind of feeling I want Elo to inspire, encouraging people to approach their health with curiosity and delight.
With the talent of my friend and photographer, Holly Sarah Burgess, I have been able to bring that vision to life, and we are already moodboarding the next campaign.
Wellbeing is often framed as aspirational. How do you make it accessible, grounded, and actually achievable in the chaos of real life?
At its core, wellbeing is about supporting your health and vitality. It does not require a 10-step morning routine, pricey elixirs, or boutique workouts. It can be as simple as eating nutrient-dense whole foods, moving in ways you enjoy, getting fresh air, and staying socially connected. Think walks with friends, balanced meals, and moments that bring joy. When in doubt, strip it back to the basics. That is where true wellbeing lives.
If you could create a personalised wellbeing plan for any cultural icon, past or present, who would it be and what would be their non-negotiable ritual?
I would love to work with Dua Lipa! She seems to have a wonderfully balanced approach to life, with a love of restaurants, food, yoga, the beach, swimming and dancing. I think we would get along well. If I were her on-hand nutrition support, I would focus on helping her maintain her energy and sparkle throughout her tour. Her non-negotiable ritual would be a nutrient-rich breakfast to set her up for the day.
Images by Holly Sarah Burgess, @hollysarahburgess
For more information, visit elowellbeing.co.nz and @elo_wellbeing_.
